How to Quit Drinking
Drinking can be a self- destructive habit
Sometimes, it can take over your whole life, making you utterly dependent on alcohol. If you want to quit drinking, you have probably heard how difficult it is. In as much it is difficult, it is far from impossible. You must never lose hope about overcoming the habit. Regardless of your situation, you are not helpless against your addiction to alcohol. One of the first things you need to embrace on your journey to recovery is the fact that it is a gradual process. Although a strong will is central to helping you quit drinking, it is not the way to help you overcome the addiction. Here is how to quit drinking:
1. Acknowledge your situation
Accepting that you are an addict is the first step towards recovery. You will be surprised to learn that many alcoholics live in denial of their addiction, and therefore take no steps to overcome the habit. If you can accept that you are dependent on alcohol, it will make it much easier for you to quit drinking. And once you accept that you are dependent, then you need to seek professional help.
2. Seek Professional Help
Many times, people use alcohol as an escape from some other problem. Some of the underlying causes of alcoholism include depression and grief. If you want to put a permanent stop to drinking, then you simply must address the real problems at their core. Otherwise, you will simply be dealing with the problem on the surface, which is bound to keep recurring. If you are dependent on alcohol, it is important that you seek professional help to help combat the real causes of the addiction. It will make your recovery journey much more efficient.
3. Avoid Temptation
If you are trying to recover from alcohol addiction, it only makes sense to try and avoid situations that are likely to end up in drinking sessions. This means that if you are used to drinking bottles and bottles of alcohol on weekends, you simply need to find something else to do during that time. If a given group of friends influences you to consume alcohol excessively, then you should try to avoid them at all costs. No doubt this will be difficult the first few times you try it, but with time, you will find it much easier to steer clear of temptation.
4. Beware of Relapses
On your journey to recovery, beware that there are times when you will be tempted to go back to your old drinking habits. Sometimes, you might fall for the temptation. But in times like these, you must not put yourself down, or worse, give up on your desire to quit drinking. Instead, simply acknowledge that you had a setback on your way to achieving your goals. Appreciate that you are doing your best to stop drinking, and that one day you will be free from the burden of alcohol, regardless of how long it takes.
5. Reward Progress
As you tread the path of recovery, be sure to reward yourself for every goal you achieve in your efforts to overcome addiction. Affirmation can work wonders for your recovery. If you decide to minimize your drinking even by a small margin and stay true to your word, then by all means reward yourself with something you like.